Millet Upma Ready Mix Powder – 500g | Healthy Instant Millet Upma Mix | RM Foods

Product Details

• Brand / Manufacturer: RM Foods, Madurai, Tamil Nadu, India

• Marketed by: Right Marketing OPC Pvt Ltd

• Product Code: RMKD02

• Net Weight: 500 g

Features & Benefits

• Traditional South Indian upma made healthier with millets

• Instant, easy-to-cook mix – ready in minutes

• No preservatives, no artificial flavours

• High in dietary fibre, protein & minerals

• Suitable for breakfast, lunch, or light dinner

Ingredients

• Millets

• Green Gram Dal (Moong Dal)

• Mustard Seeds

• Ginger Powder

• Asafoetida (Hing)

• Natural Spices

• Salt

Nutrition Facts (per 100g approx.)

• Energy: 384 kcal

• Protein: 9.2 g

• Carbohydrates: 72.8 g

• Dietary Fibre: 6.8 g

• Fat: 3.6 g

• Calcium: 18 mg

• Iron: 6.2 mg

• Potassium: 126 mg

• Sodium: 22 mg

• Vitamin B1: 0.40 mg

Cooking Procedure

1. Take Millet Upma Ready Mix Powder – 1 cup

2. Add water (approx. 3 cups)

3. Cook until soft

4. Add vegetables, ghee, or spices if desired

5. Serve hot with chutney, sambar, or curd